Earn money from home by becoming a Stanley/Fuller Brush dealer
Purchase Fuller Brush Products and Stanley Home Products on line

Arrive at this page from a web search? If so, please visit my Fishing For a Healthy Recipe? HOME PAGE for more great recipes.

TABBOULEH

Lebanese cracked wheat (Bulghar wheat) salad or main course

1 cup bulghar wheat (cracked wheat)
1 cup boiling water
1 tsp. Salt
1/4 cup freshly squeezed lemon juice
(about 1 lemon)
1 tsp. Crushed garlic
2 Tbsp. Chopped fresh mint (or 2 t. dried)

Freshly ground black pepper
1 cup finely chopped parsley, packed firmly
1/2 cup chopped green onions
1 1/2 cups chopped tomatoes
1 can garbanzo beans, drained
1/4 cup Greek black olives,
sliced or diced

This will grow a lot as you add things, so start with at least a medium-large bowl:

Put salt and bulghar wheat in bowl, add boiling water, cover and let sit for 30 minutes. Then add the rest of the ingredients in column one.

Cover and chill for an hour or so. Add all of the ingredients in column two except the Feta cheese. (Add them in the order given.)

SERVE ON A NICE BIG BED OF ROMAINE LETTUCE AND TOP WITH CRUMBLED FETA CHEESE.

For a side salad with meat or "veggie meat" as a main course you can omit the garbanzo beans, but as a vegetarian meal the beans and wheat have complementary protein and should be used together.

Please check out my home page at http://www.happydaycards.com/ww/recipeindex.html for light desserts to go with this wonderful salad meal.

CLICK ON THE BUTTON BELOW to open the page sending form. If the form DOES NOT APPEAR ON THE NEW PAGE, "x" out of it and generate an e mail from your own computer and follow the copy and paste instructions to put the url of this page to the body of your e mail. The url is at the BOTTOM of this page.

IF YOU HAVE PROBLEMS SENDING A RECIPE VISIT HOW TO SEND CARDS for help.

Visit the HAPPY DAY CARDS SHOPPING MALL for great on line shopping at a wide variety of on line stores with secure web sites

Add HAPPY DAY CARDS to your favorites list!

The url of this individual web page is
http://www.happydaycards.com/recipes/tabbouleh.html

CLICK BELOW TO VISIT ANY SECTION OF HAPPY DAY CARDS

HOME PAGE -- HOLIDAY CARDS -- ALL OCCASION CARDS -- KIDS CARDS -- THOUGHTS -- STORIES -- CRITTER CARDS -- NEWSLETTER -- EARTH CARDS -- RED HAT DIVA CARDS -- HEALTHY RECIPES -- SHOPPING MALL - LINKS, CONTACT, INFO -- SEARCH