Shrimp Creole: a Cajun recipe page

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NEW ORLEANS CAJUN SHRIMP CREOLE
2 Tsbp. Canola oil 1/4 c. flour 1 clove garlic finely chopped 3 large green peppers (1" squares) 1 cup chopped onion 8 oz. can tomato sauce	1 # raw shrimp, cleaned & deveined 1/8 to 1/4 tsp. cayenne pepper 2 bay leaves 2 tsp. salt 2 Tbsp. chopped fresh parsley 8 oz. water
Cut, de-rib, and de-seed green peppers, then cut in 1" squares. Brown flour in oil, being careful not to burn it. Lower heat and add shrimp. Stir until pink. Add garlic, onion and green peppers. Stir & cook 2 minutes. Add remaining ingredients. Simmer 5 minutes. Remove shrimp. Cover and simmer other ingredients 13 minutes. Add shrimp back to pan and simmer 3 more minutes. Serve hot over rice. If you want this even spicier you can add more cayenne. SERVES 4.

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NEW ORLEANS CAJUN SHRIMP CREOLE