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POLKA DOT CHICKEN

Also known as POPPY SEED CHICKEN

2 cups (16 oz) low fat or no fat sour cream
1 can cream chicken soup undiluted
2 teaspoons poppy seeds
2 1/2 cups cooked chicken breast, cubed small
1 3/4 cups cracker crumbs (low fat Ritz)
1/2 cup (or less) healthy margarine such as "Smart Balance", melted.

Mix butter and crumbs and save for topping.

Mix all else together in large bowl. Spread in oiled 2 quart size casserole. Top with crumbs.

Bake 25 to 30 minutes uncovered at 350 degrees, till bubbly. Serve on lightly buttered noodles or fusilli.

If you cannot eat seeds, omit the poppy seeds....it's still delicious! SERVES 4.

Try either my HERBED CARROTS with this if you are going to serve the chicken on noodles. Or, if not try my POTATOES AND CELERY recipe with this for a great meal. And for dessert, check out my delicious CHOCOLATE RASPBERRY DREAM CAKE.

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