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EXCEPTIONALLY GOOD OMELETE

Omelet with pineapple and cream cheese

2 egg yolks and 5 egg whites
2 Tbsp. non fat half and half
1/8 tsp salt

4 oz. low fat cream cheese
1 cup crushed pineapple, drained

Mix cream cheese and pineapple, being sure pineapple is well drained first. Spray 10" non stick frying pan. Whip eggs, salt and half and half until quite frothy. Set heat to medium low -- you want the omelette to cook slowly. Pour into pan and cover. When eggs are set spread half of the omelete with the cheese mixture and flip the other half over it. Serves two. To complete your treat make a fresh fruit salad and the great sweet potato buiscuits or English Muffin bread below.

To go with this omelete try my ENGLISH MUFIN RAISIN BREAD or SWEET POTATO BISCUITS.

For more great egg recipes see my SPECIAL OMELETE with a choice of fillings, or EGG SCRAMBLE: A full meal, with potatoes, meat and veggies.

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