Earn money from home by becoming a Stanley/Fuller Brush dealer
Purchase Fuller Brush Products and Stanley Home Products on line

Arrive at this page from a web search? If so, please visit Fishing For a Healthy Recipe? for more great recipes.

BROCCOLI AND HAM QUICHE

Broccoli quiche made with low fat bisquick

3 oz. lowfat ham or veggie Canadian bacon
1 whole egg plus 3 egg whites
2 Tbsp. grated onion
2 1/2 cups 1% milk
3/4 cup lowfat Bisquick

2 tsp. Madras brand curry powder
1 Tbsp. dry butter buds
3 oz. low fat cheddar cheese grated
1 Tbsp. lemon juice
salt & freshly ground pepper

4 oz. fresh mushrooms, sliced and sautéed in 1 tsp. NON GMO canola oil
10 oz. package frozen broccoli, cooked and drained

Heat oven to 350 degrees and spray a 9" pie pan with cooking spray.

Cut ham into small pieces and toss with lemon juice, broccoli and grated onion.

Sauté mushrooms and remove from heat, and mix in the dry butter buds.

Beat eggs, then add milk. Then add all the rest of the ingredients. Pour into 9" pie plate which has been sprayed with cooking spray, and bake 35 to 50 minutes until it tests done. It will be puffy. Ovens differ, so check it with a clean butter knife like you do a custard, to make sure it is baked throughout. Let sit 10 minutes to firm up before serving. You can eat 1/4 of this big pie for fewer calories and fat grams than 1/8 of the usual recipes of this type.

Try our HERBED CARROTS recipe with this for a great meal. And for dessert, try our delicious CHOCOLATE RASPBERRY DREAM CAKE or a great FROZEN FRUIT DESSERT.

TO SEND A LINK TO THIS WEB PAGE, EITHER:

CLICK HERE FOR INSTRUCTIONS
ON HOW TO SEND THE CARD ADDRESS/URL IN YOUR OWN EMAIL
The url of this card is at the BOTTOM of this page

You can use the form provided by the TafMaster company
Click the button below to use the page referral form:

IF YOU HAVE PROBLEMS USING THE SENDING FORM VISIT HOW TO SEND CARDS for help.

Visit the HAPPY DAY CARDS SHOPPING MALL
for great on line shopping at a wide variety of on line stores with secure web sites

Add HAPPY DAY CARDS to your favorites list!

The url of this individual web page is
http://www.happydaycards.com/recipes/broccolihamquiche.html

CLICK BELOW TO VISIT ANY SECTION OF HAPPY DAY CARDS

HOME PAGE -- HOLIDAY CARDS -- ALL OCCASION CARDS -- KIDS CARDS -- THOUGHTS -- STORIES -- CRITTER CARDS -- NEWSLETTER -- EARTH CARDS -- RED HAT DIVA CARDS -- HEALTHY RECIPES -- SHOPPING MALL - LINKS, CONTACT, INFO -- SEARCH

Link To Us / Terms Of Use / Privacy Policy / Site Map